Category: Diet Plans

The Atkins Diet

I have shared with you all that I will be starting the Atkins Diet. I have been on the diet for one straight week now. Starting from January 1st to January 8th.  For you that do not know the Atkins diet is a diet where you do not eat any carbs of any kind. You… [Read more…]

Zone Diet Plan – How Does the Zone Diet Work?

As women, feeling confident about our bodies helps us to feel confident in other areas of our lives. That is why reaching and maintaining a healthy weight is so important: Fitting into that little black dress may be fun, but owning that staff meeting on Monday or feeling energized enough to play with your children… [Read more…]